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State-of-the-art sports athletic development, performance training, and reconditioning.

Saint Anthony Sports Medicine Institute (SMI) offers comprehensive, structured programs in a supportive and competitive environment where athletes receive instruction in training methods and techniques that will lead to athletic and individual improvement. Our clients and athletes represent all ages from grade school to high school, college to professional, and adults. » Learn more

Rear Foot Elevated Split Squat - This is a great strength exercise for athletes with a history of low back pain or injury.

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Program Highlights

Our Athletic Development Fall, Winter and Spring sessions are each approximately 12 weeks in length and you may choose a 2 or 3 day per week option Monday-Saturday. Our Summer session offers a 2 or 4 day per week program and runs Monday through Friday.

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Why train with SMI?

  • Increase power and strength
  • Improve quickness, speed & agility
  • Reduce time to fatigue
  • Reduce the potential for injury
  • Educate of proper training techniques
  • Promote self-confidence

Frank Eksten

FREE SEMINAR - May 24

Join us for a free seminar "The Knee in Sport: Training, Care and Treatment of the Athletic Knee" on Thursday, May 24, 2012, 6:30 p.m.- 8:30 p.m.

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